NATURAL BODY DETOX

The beginning of a new year seems like the ideal time to hit reset on a lot of things in your life, especially after all that holiday indulging.

The beginning of a New Year seems like the ideal time to hit reset on a lot of things in your life, especially after all that holiday indulging.

Detoxing typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improve health and promote weight loss. While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.

HELPFUL TIPS TO REMEMBER:

• Focus on getting antioxidants from food and not supplements. Seasonal cranberries, figs, or frozen blueberries are a great source.

• Good food sources of prebiotics include garlic, bananas, asparagus, and onions.

• Increase your intake of potassium-rich foods such as squash, kidney beans, spinach.

• Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly.

8 WAYS TO REJUVENATE YOUR BODY AFTER THE HOLIDAYS
🌱 Limit alcohol
🌱 Drink more water
🌱 Reduce your intake of sugar and processed foods
🌱 Focus on sleep
🌱 Eat foods high in prebiotics
🌱 Eat antioxidant-rich foods
🌱 Decrease your salt intake
🌱 Stay active

For more info follow @sagebyhrnkova on IG/TikTok.

Michaela xo