HEALTH BENEFITS OF DRINKING TEA

Drinking tea regularly can have a positive lasting impact on your well-being.

Drinking tea regularly can have a positive lasting impact on your well-being. As the second most consumed beverage in the world, tea provides various health benefits such as boosting your immune system, aids with digestion, and offers a quick boost of energy.

There are many different types of tea; black, green, herbal. They all offer different benefits when consumed properly without added sugars.

• Lavender tea is great for a good night’s sleep
• Green tea is a great pick me up
• When you’re feeling uneasy, drink some peppermint tea
• Lemongrass tea is great for a little mood boost
• Black tea offers caffeine
• Ginger tea is great for when you’re feeling sick

TEA AND SUSTAINABILITY

When it comes to sustainability, loose tea is always a better option. Tea bags are full of micro-plastics and offer much less benefits than loose tea. There are a lot of opportunities to make tea consumption more sustainable from the way the leaves are grown and sourced, packaged.

My personal favorite is Dammann Freres. Always fresh and delicious.

For more info follow @sagebyhrnkova on IG/TikTok.

Michaela xo